Cals › Rolls, bagels & wraps › Compare › Coles Simply Hamburger Rolls 6 Pack vs Woolworths Crusty Round Rolls 6 pack
Coles Simply Hamburger Rolls 6 Pack vs Woolworths Crusty Round Rolls 6 pack
Per 100 g, Coles Simply Hamburger Rolls 6 Pack has less sodium (380 vs 394), less saturated fat (0.7 vs 0.8), more protein (10 vs 8.6) than Woolworths Crusty Round Rolls 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Hamburger Rolls 6 Pack leads on
Protein (higher)
10 vs 8.6 g
Carbohydrate (lower)
45.3 vs 52.5 g
Dietary fibre (higher)
3 vs 2.5 g
Woolworths Crusty Round Rolls 6 pack leads on
Fat, total (lower)
2.2 vs 4.2 g
sugars (lower)
1.1 vs 3.5 g
Side by side, per 100 g
| Value | Coles Simply | Woolworths |
|---|---|---|
| Energy | 1120 kJ (268 Cal) | 1140 kJ (272 Cal) |
| Protein | 10 g | 8.6 g |
| Fat, total | 4.2 g | 2.2 g |
| - saturated | 0.7 g | 0.8 g |
| - monounsaturated | - | 0.85 g |
| - polyunsaturated | - | 1.35 g |
| - trans | - | 0.03 g |
| Carbohydrate | 45.3 g | 52.5 g |
| - sugars | 3.5 g | 1.1 g |
| Dietary fibre | 3 g | 2.5 g |
| Sodium | 380 mg | 394 mg |
| Potassium | - | 134 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Simply: see pack
Woolworths: Wheat Flour (Vitamins (Thiamin, Folate)), Water, Yeast, Vegetable Oils (Canola, Palm), Iodised Salt, Yellow Pea Flour, Wheat Gluten, Fermented Wheat Flour, Proc