Cals › Rolls, bagels & wraps › Compare › Coles I'm Free From White Wrap 4 Pack vs Simson's Pantry High Protein Low Carb Wraps Garlic & Herb 6 pack
Coles I'm Free From White Wrap 4 Pack vs Simson's Pantry High Protein Low Carb Wraps Garlic & Herb 6 pack
Per 100 g, Coles I'm Free From White Wrap 4 Pack has less sugar (1.2 vs 1.7), less saturated fat (3.3 vs 4.6) than Simson's Pantry High Protein Low Carb Wraps Garlic & Herb 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From White Wrap 4 PackColes I'm Free From
vs
Simson's Pantry High Protein Low Carb Wraps Garlic & Herb 6 packSimson's Pantry
Energy (lower)
996 vs 1026 kJ
Fat, total (lower)
5.8 vs 9.2 g
saturated (lower)
3.3 vs 4.6 g
sugars (lower)
1.2 vs 1.7 g
Protein (higher)
19.3 vs 4.4 g
Carbohydrate (lower)
12.9 vs 38.3 g
Dietary fibre (higher)
16.7 vs 6.9 g
Sodium (lower)
387 vs 490 mg
Side by side, per 100 g
| Value | Coles I'm Free From | Simson's Pantry |
|---|---|---|
| Energy | 996 kJ (238 Cal) | 1026 kJ (245 Cal) |
| Protein | 4.4 g | 19.3 g |
| Fat, total | 5.8 g | 9.2 g |
| - saturated | 3.3 g | 4.6 g |
| - trans | 0.05 g | - |
| Carbohydrate | 38.3 g | 12.9 g |
| - sugars | 1.2 g | 1.7 g |
| Dietary fibre | 6.9 g | 16.7 g |
| Sodium | 490 mg | 387 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles I'm Free From: see pack
Simson's Pantry: Water, wheat flour (thiamine, folic acid), soy protein, wheat starch (1413), vegetable shortening, wheat gluten, garlic & herb blend (2.5%), wheat fibre, apple