Cals › Rolls, bagels & wraps › Compare › Coles I'm Free From White Wrap 4 Pack vs Simson's Pantry High Protein Low Carb Wraps 5 pack
Coles I'm Free From White Wrap 4 Pack vs Simson's Pantry High Protein Low Carb Wraps 5 pack
Per 100 g, Coles I'm Free From White Wrap 4 Pack has less sugar (1.2 vs 4.5), less saturated fat (3.3 vs 4.7) than Simson's Pantry High Protein Low Carb Wraps 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From White Wrap 4 PackColes I'm Free From
vs
Simson's Pantry High Protein Low Carb Wraps 5 packSimson's Pantry
Energy (lower)
996 vs 1028 kJ
Fat, total (lower)
5.8 vs 9.4 g
saturated (lower)
3.3 vs 4.7 g
sugars (lower)
1.2 vs 4.5 g
Protein (higher)
19.4 vs 4.4 g
Carbohydrate (lower)
12.8 vs 38.3 g
Dietary fibre (higher)
16.2 vs 6.9 g
Sodium (lower)
450 vs 490 mg
Side by side, per 100 g
| Value | Coles I'm Free From | Simson's Pantry |
|---|---|---|
| Energy | 996 kJ (238 Cal) | 1028 kJ (246 Cal) |
| Protein | 4.4 g | 19.4 g |
| Fat, total | 5.8 g | 9.4 g |
| - saturated | 3.3 g | 4.7 g |
| - trans | 0.05 g | - |
| Carbohydrate | 38.3 g | 12.8 g |
| - sugars | 1.2 g | 4.5 g |
| Dietary fibre | 6.9 g | 16.2 g |
| Sodium | 490 mg | 450 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles I'm Free From: see pack
Simson's Pantry: Water, Wheat Flour (Thiamin, Folic Acid), Soy Protein Isolate, Modified Wheat Starch (1413), Vegetable Shortening, Wheat Gluten, Wheat Fibre, Apple Cider Vinega