Cals › Rolls, bagels & wraps › Compare › Coles I'm Free From White Wrap 4 Pack vs Mission Carb Balance Spinach Wraps 6 pack
Coles I'm Free From White Wrap 4 Pack vs Mission Carb Balance Spinach Wraps 6 pack
Per 100 g, Mission Carb Balance Spinach Wraps 6 pack has less sugar (1 vs 1.2), less saturated fat (3.2 vs 3.3), more protein (13 vs 4.4) than Coles I'm Free From White Wrap 4 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From White Wrap 4 PackColes I'm Free From
vs
Mission Carb Balance Spinach Wraps 6 packMission
Fat, total (lower)
5.8 vs 6.4 g
Sodium (lower)
490 vs 555 mg
Energy (lower)
890 vs 996 kJ
Protein (higher)
13 vs 4.4 g
Carbohydrate (lower)
10.8 vs 38.3 g
Dietary fibre (higher)
31.1 vs 6.9 g
Side by side, per 100 g
| Value | Coles I'm Free From | Mission |
|---|---|---|
| Energy | 996 kJ (238 Cal) | 890 kJ (213 Cal) |
| Protein | 4.4 g | 13 g |
| Fat, total | 5.8 g | 6.4 g |
| - saturated | 3.3 g | 3.2 g |
| - trans | 0.05 g | - |
| Carbohydrate | 38.3 g | 10.8 g |
| - sugars | 1.2 g | 1 g |
| Dietary fibre | 6.9 g | 31.1 g |
| Sodium | 490 mg | 555 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles I'm Free From: see pack
Mission: Water, modified wheat starch, wheat gluten, vegetable shortening, wheat flour (thiamine, folic acid), wheat protein isolate (wheat gluten, mineral salt (339), a