Cals › Rolls, bagels & wraps › Compare › Coles I'm Free From Gluten Free White Rolls 2 Pack vs Woolworths Free From Gluten White Burger Buns 4 pack
Coles I'm Free From Gluten Free White Rolls 2 Pack vs Woolworths Free From Gluten White Burger Buns 4 pack
Per 100 g, Woolworths Free From Gluten White Burger Buns 4 pack has less sugar (3.7 vs 5.8), more protein (5.8 vs 5.3) than Coles I'm Free From Gluten Free White Rolls 2 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Gluten Free White Rolls 2 PackColes I'm Free From
vs
Woolworths Free From Gluten White Burger Buns 4 packWoolworths
Sodium (lower)
280 vs 360 mg
Energy (lower)
931 vs 958 kJ
Protein (higher)
5.8 vs 5.3 g
Carbohydrate (lower)
35.5 vs 38 g
sugars (lower)
3.7 vs 5.8 g
Dietary fibre (higher)
9.7 vs 9.2 g
Side by side, per 100 g
| Value | Coles I'm Free From | Woolworths |
|---|---|---|
| Energy | 958 kJ (229 Cal) | 931 kJ (223 Cal) |
| Protein | 5.3 g | 5.8 g |
| Fat, total | 4 g | 4.1 g |
| - saturated | 0.9 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 38 g | 35.5 g |
| - sugars | 5.8 g | 3.7 g |
| Dietary fibre | 9.2 g | 9.7 g |
| Sodium | 280 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles I'm Free From: see pack
Woolworths: Water, Modified Tapioca Starch (1412, 1442), Rice Flour, Corn Starch, Soy Flour, Vegetable Oil, Egg White Powder, Vinegar, Soy Protein, Sugar, Yeast, Vegetable