Cals › Rolls, bagels & wraps › Compare › Coles I'm Free From Gluten Free White Rolls 2 Pack vs Well & Good Gluten Free Soft White Rolls 150g
Coles I'm Free From Gluten Free White Rolls 2 Pack vs Well & Good Gluten Free Soft White Rolls 150g
Per 100 g, Well & Good Gluten Free Soft White Rolls 150g has less sugar (2.4 vs 5.8), less sodium (187 vs 280), less saturated fat (0.8 vs 0.9) than Coles I'm Free From Gluten Free White Rolls 2 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Gluten Free White Rolls 2 PackColes I'm Free From
vs
Well & Good Gluten Free Soft White Rolls 150gWell & Good
Protein (higher)
5.3 vs 1.3 g
Dietary fibre (higher)
9.2 vs 4 g
Energy (lower)
646 vs 958 kJ
Fat, total (lower)
2.7 vs 4 g
Carbohydrate (lower)
29.3 vs 38 g
sugars (lower)
2.4 vs 5.8 g
Sodium (lower)
187 vs 280 mg
Side by side, per 100 g
| Value | Coles I'm Free From | Well & Good |
|---|---|---|
| Energy | 958 kJ (229 Cal) | 646 kJ (154 Cal) |
| Protein | 5.3 g | 1.3 g |
| Fat, total | 4 g | 2.7 g |
| - saturated | 0.9 g | 0.8 g |
| Carbohydrate | 38 g | 29.3 g |
| - sugars | 5.8 g | 2.4 g |
| Dietary fibre | 9.2 g | 4 g |
| Sodium | 280 mg | 187 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles I'm Free From: see pack
Well & Good: Gluten-Free Flour Mix (Flour Blend (Corn Starch, Potato Starch, Rice Flour, Sorghum Flour, Tapioca Starch, Flaxseed Flour), Sugar, Baking Powder, Psyllium Husk,