Cals › Rolls, bagels & wraps › Compare › Coles I'm Free From Bagels 4 Pack vs Woolworths Free From Gluten Seeded Bagels 4 pack
Coles I'm Free From Bagels 4 Pack vs Woolworths Free From Gluten Seeded Bagels 4 pack
Per 100 g, Woolworths Free From Gluten Seeded Bagels 4 pack has less sugar (3.7 vs 4.2), less sodium (270 vs 337), less saturated fat (1.5 vs 1.6) than Coles I'm Free From Bagels 4 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Bagels 4 PackColes I'm Free From
vs
Woolworths Free From Gluten Seeded Bagels 4 packWoolworths
Coles I'm Free From Bagels 4 Pack leads on
Energy (lower)
1070 vs 1140 kJ
Fat, total (lower)
6.7 vs 7.2 g
trans (lower)
0.09 vs 1 g
Protein (higher)
4.5 vs 2.8 g
sugars (lower)
3.7 vs 4.2 g
Dietary fibre (higher)
11.4 vs 8 g
Sodium (lower)
270 vs 337 mg
Side by side, per 100 g
| Value | Coles I'm Free From | Woolworths |
|---|---|---|
| Energy | 1070 kJ (256 Cal) | 1140 kJ (272 Cal) |
| Protein | 2.8 g | 4.5 g |
| Fat, total | 6.7 g | 7.2 g |
| - saturated | 1.6 g | 1.5 g |
| - trans | 0.09 g | 1 g |
| Carbohydrate | 41.5 g | 41.7 g |
| - sugars | 4.2 g | 3.7 g |
| Dietary fibre | 8 g | 11.4 g |
| Sodium | 337 mg | 270 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles I'm Free From: see pack
Woolworths: Water, Modified Tapioca Starch (1412, 1442), Rice Flour, Vegetable Oil, Potato Starch, Seeds (3.5%) (Chia, Millet, Quinoa, Poppy Seeds), Sugar, Psyllium Husk Po