Cals › Rolls, bagels & wraps › Compare › Coles Bakery Hi Fibre Low Gi White Soft Round Rolls vs Tip Top Grill House Burger Buns Seeded 4 pack
Coles Bakery Hi Fibre Low Gi White Soft Round Rolls vs Tip Top Grill House Burger Buns Seeded 4 pack
Per 100 g, Coles Bakery Hi Fibre Low Gi White Soft Round Rolls has less sugar (7 vs 7.1), less sodium (360 vs 377), less saturated fat (0.4 vs 0.7) than Tip Top Grill House Burger Buns Seeded 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Hi Fibre Low Gi White Soft Round RollsColes Bakery
vs
Tip Top Grill House Burger Buns Seeded 4 packTip Top
Fat, total (lower)
2.4 vs 6.2 g
saturated (lower)
0.4 vs 0.7 g
Dietary fibre (higher)
16.2 vs 3.9 g
Energy (lower)
1180 vs 1210 kJ
Protein (higher)
9.3 vs 7.4 g
Carbohydrate (lower)
44.9 vs 50.7 g
Side by side, per 100 g
| Value | Coles Bakery | Tip Top |
|---|---|---|
| Energy | 1210 kJ (289 Cal) | 1180 kJ (282 Cal) |
| Protein | 7.4 g | 9.3 g |
| Fat, total | 2.4 g | 6.2 g |
| - saturated | 0.4 g | 0.7 g |
| Carbohydrate | 50.7 g | 44.9 g |
| - sugars | 7 g | 7.1 g |
| Dietary fibre | 16.2 g | 3.9 g |
| Sodium | 360 mg | 377 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Bakery: see pack
Tip Top: Wheat Flour, Water, Sugar, Baker's Yeast, Canola Oil, Wheat Gluten, Iodised Salt, Sesame Seeds (0.5%), Soy Flour, Preservative (282), Modified Potato Starch (14