Cals › Rolls, bagels & wraps › Compare › Coles Bakery Flatbread Wholemeal vs Simson's Pantry Mini Naans Plain 5 pack
Coles Bakery Flatbread Wholemeal vs Simson's Pantry Mini Naans Plain 5 pack
Per 100 g, Coles Bakery Flatbread Wholemeal has less sugar (0.5 vs 5.7), less sodium (285 vs 370) than Simson's Pantry Mini Naans Plain 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Flatbread WholemealColes Bakery
vs
Simson's Pantry Mini Naans Plain 5 packSimson's Pantry
Coles Bakery Flatbread Wholemeal leads on
Energy (lower)
1120 vs 1150 kJ
Carbohydrate (lower)
38 vs 43.9 g
sugars (lower)
0.5 vs 5.7 g
Sodium (lower)
285 vs 370 mg
Protein (higher)
8.2 vs 7 g
Fat, total (lower)
6 vs 8.5 g
Side by side, per 100 g
| Value | Coles Bakery | Simson's Pantry |
|---|---|---|
| Energy | 1120 kJ (268 Cal) | 1150 kJ (275 Cal) |
| Protein | 7 g | 8.2 g |
| Fat, total | 8.5 g | 6 g |
| - saturated | 0.7 g | 0.6 g |
| - trans | 0.1 g | - |
| Carbohydrate | 38 g | 43.9 g |
| - sugars | 0.5 g | 5.7 g |
| Dietary fibre | 5.4 g | - |
| Sodium | 285 mg | 370 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Bakery: see pack
Simson's Pantry: Self-raising flour (wheat flour, raising agents (339, 341, 450, 500)), wheaten cornflour (wheat, thiamine, folic acid), water, vegetable oil, whey protein (milk