Cals › Rolls, bagels & wraps › Compare › Coles Bakery Flatbread Wholemeal vs Simson's Pantry Mini Naans Garlic & Herb 225g
Coles Bakery Flatbread Wholemeal vs Simson's Pantry Mini Naans Garlic & Herb 225g
Per 100 g, Coles Bakery Flatbread Wholemeal has less sugar (0.5 vs 5.9), less sodium (285 vs 375) than Simson's Pantry Mini Naans Garlic & Herb 225g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Flatbread WholemealColes Bakery
vs
Simson's Pantry Mini Naans Garlic & Herb 225gSimson's Pantry
Coles Bakery Flatbread Wholemeal leads on
Energy (lower)
1120 vs 1150 kJ
Carbohydrate (lower)
38 vs 43.6 g
sugars (lower)
0.5 vs 5.9 g
Sodium (lower)
285 vs 375 mg
Protein (higher)
8.3 vs 7 g
Fat, total (lower)
6.1 vs 8.5 g
Side by side, per 100 g
| Value | Coles Bakery | Simson's Pantry |
|---|---|---|
| Energy | 1120 kJ (268 Cal) | 1150 kJ (275 Cal) |
| Protein | 7 g | 8.3 g |
| Fat, total | 8.5 g | 6.1 g |
| - saturated | 0.7 g | 0.6 g |
| - trans | 0.1 g | - |
| Carbohydrate | 38 g | 43.6 g |
| - sugars | 0.5 g | 5.9 g |
| Dietary fibre | 5.4 g | - |
| Sodium | 285 mg | 375 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Bakery: see pack
Simson's Pantry: Self-Raising Flour (wheat flour, raising agents (339, 341, 450, 500), wheaten cornflour (wheat), thiamine, folic acid), water, vegetable oil, whey protein (milk