Cals › Rolls, bagels & wraps › Compare › Coles Bakery Flatbread Wholemeal vs Simson's Pantry High Protein Souvlaki 5 Pack
Coles Bakery Flatbread Wholemeal vs Simson's Pantry High Protein Souvlaki 5 Pack
Per 100 g, Coles Bakery Flatbread Wholemeal has less sugar (0.5 vs 1.7), less sodium (285 vs 850), less saturated fat (0.7 vs 4.3) than Simson's Pantry High Protein Souvlaki 5 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Flatbread WholemealColes Bakery
vs
Simson's Pantry High Protein Souvlaki 5 PackSimson's Pantry
Coles Bakery Flatbread Wholemeal leads on
Energy (lower)
1120 vs 1160 kJ
saturated (lower)
0.7 vs 4.3 g
sugars (lower)
0.5 vs 1.7 g
Dietary fibre (higher)
5.4 vs 3.5 g
Sodium (lower)
285 vs 850 mg
Protein (higher)
15 vs 7 g
Fat, total (lower)
7.5 vs 8.5 g
Carbohydrate (lower)
34 vs 38 g
Side by side, per 100 g
| Value | Coles Bakery | Simson's Pantry |
|---|---|---|
| Energy | 1120 kJ (268 Cal) | 1160 kJ (277 Cal) |
| Protein | 7 g | 15 g |
| Fat, total | 8.5 g | 7.5 g |
| - saturated | 0.7 g | 4.3 g |
| - trans | 0.1 g | - |
| Carbohydrate | 38 g | 34 g |
| - sugars | 0.5 g | 1.7 g |
| Dietary fibre | 5.4 g | 3.5 g |
| Sodium | 285 mg | 850 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Bakery: see pack
Simson's Pantry: see pack