Cals › Rolls, bagels & wraps › Compare › Coles Bakery Crusty Round Roll Sesame Rolls vs Woolworths Multigrain Rolls 6 pack
Coles Bakery Crusty Round Roll Sesame Rolls vs Woolworths Multigrain Rolls 6 pack
Per 100 g, Woolworths Multigrain Rolls 6 pack has less saturated fat (0.6 vs 0.9), more protein (11.7 vs 8.5) than Coles Bakery Crusty Round Roll Sesame Rolls.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Crusty Round Roll Sesame RollsColes Bakery
vs
Woolworths Multigrain Rolls 6 packWoolworths
Sodium (lower)
290 vs 352 mg
Woolworths Multigrain Rolls 6 pack leads on
Protein (higher)
11.7 vs 8.5 g
saturated (lower)
0.6 vs 0.9 g
Carbohydrate (lower)
42.5 vs 47.1 g
Dietary fibre (higher)
4.5 vs 2.8 g
Side by side, per 100 g
| Value | Coles Bakery | Woolworths |
|---|---|---|
| Energy | 1090 kJ (261 Cal) | 1080 kJ (258 Cal) |
| Protein | 8.5 g | 11.7 g |
| Fat, total | 3.2 g | 3.2 g |
| - saturated | 0.9 g | 0.6 g |
| - monounsaturated | - | 1.25 g |
| - polyunsaturated | - | 2.55 g |
| - trans | - | 0.03 g |
| Carbohydrate | 47.1 g | 42.5 g |
| - sugars | 1.3 g | 1.4 g |
| Dietary fibre | 2.8 g | 4.5 g |
| Sodium | 290 mg | 352 mg |
| Potassium | - | 196 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Bakery: see pack
Woolworths: Wheat Flour (Vitamins (Thiamin, Folate)), Water, Grains (20%) (Kibbled Triticale (Wheat, Rye), Oats, Kibbled Purple Wheat, Kibbled Wheat, Kibbled Barley), Wheat