Cals › Rolls, bagels & wraps › Compare › Coles Bakery Crusty Round Roll Sesame Rolls vs Mighty Soft Bread Rolls Hamburger Buns 6 pack
Coles Bakery Crusty Round Roll Sesame Rolls vs Mighty Soft Bread Rolls Hamburger Buns 6 pack
Per 100 g, Coles Bakery Crusty Round Roll Sesame Rolls has less sugar (1.3 vs 4.4), less sodium (290 vs 400), less saturated fat (0.9 vs 1) than Mighty Soft Bread Rolls Hamburger Buns 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Crusty Round Roll Sesame RollsColes Bakery
vs
Mighty Soft Bread Rolls Hamburger Buns 6 packMighty Soft
Fat, total (lower)
3.2 vs 3.9 g
sugars (lower)
1.3 vs 4.4 g
Sodium (lower)
290 vs 400 mg
Protein (higher)
10.9 vs 8.5 g
Carbohydrate (lower)
43.6 vs 47.1 g
Dietary fibre (higher)
3.6 vs 2.8 g
Side by side, per 100 g
| Value | Coles Bakery | Mighty Soft |
|---|---|---|
| Energy | 1090 kJ (261 Cal) | 1100 kJ (263 Cal) |
| Protein | 8.5 g | 10.9 g |
| Fat, total | 3.2 g | 3.9 g |
| - saturated | 0.9 g | 1 g |
| Carbohydrate | 47.1 g | 43.6 g |
| - sugars | 1.3 g | 4.4 g |
| Dietary fibre | 2.8 g | 3.6 g |
| Sodium | 290 mg | 400 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Bakery: see pack
Mighty Soft: Wheat flour, water, yeast, sesame seeds, canola oil,wheat gluten, sugar, vinegar, iodised salt, vegetable emulsifiers (481, 471, 472e), soy flour, vitamins (thi