Cals › Rolls, bagels & wraps › Compare › Coles Bagel Sesame 4 Pack vs The Bagel Co. Poppy Bagels 5 pack
Coles Bagel Sesame 4 Pack vs The Bagel Co. Poppy Bagels 5 pack
Per 100 g, Coles Bagel Sesame 4 Pack has less sodium (304 vs 580), more protein (11.2 vs 9) than The Bagel Co. Poppy Bagels 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bagel Sesame 4 Pack leads on
Energy (lower)
1260 vs 1290 kJ
Protein (higher)
11.2 vs 9 g
Carbohydrate (lower)
49.5 vs 55.4 g
Sodium (lower)
304 vs 580 mg
Side by side, per 100 g
| Value | Coles | The Bagel Co. |
|---|---|---|
| Energy | 1260 kJ (301 Cal) | 1290 kJ (308 Cal) |
| Protein | 11.2 g | 9 g |
| Fat, total | 5.5 g | 4.6 g |
| - saturated | 0.6 g | 0.6 g |
| - trans | 0.09 g | - |
| Carbohydrate | 49.5 g | 55.4 g |
| - sugars | 7.2 g | 1.8 g |
| Dietary fibre | 3.6 g | - |
| Sodium | 304 mg | 580 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
The Bagel Co.: see pack