Cals › Rolls, bagels & wraps › Compare › Bfree Low Carb High Protein Wraps 5 pack vs Coles I'm Free From White Wrap 4 Pack
Bfree Low Carb High Protein Wraps 5 pack vs Coles I'm Free From White Wrap 4 Pack
Per 100 g, Bfree Low Carb High Protein Wraps 5 pack has less sodium (250 vs 490), less saturated fat (1.9 vs 3.3), more protein (26.8 vs 4.4) than Coles I'm Free From White Wrap 4 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bfree Low Carb High Protein Wraps 5 packBfree
vs
Coles I'm Free From White Wrap 4 PackColes I'm Free From
Energy (lower)
953 vs 996 kJ
Protein (higher)
26.8 vs 4.4 g
saturated (lower)
1.9 vs 3.3 g
Carbohydrate (lower)
8.3 vs 38.3 g
Dietary fibre (higher)
11.8 vs 6.9 g
Sodium (lower)
250 vs 490 mg
Fat, total (lower)
5.8 vs 7.1 g
sugars (lower)
1.2 vs 2.3 g
Side by side, per 100 g
| Value | Bfree | Coles I'm Free From |
|---|---|---|
| Energy | 953 kJ (228 Cal) | 996 kJ (238 Cal) |
| Protein | 26.8 g | 4.4 g |
| Fat, total | 7.1 g | 5.8 g |
| - saturated | 1.9 g | 3.3 g |
| - trans | - | 0.05 g |
| Carbohydrate | 8.3 g | 38.3 g |
| - sugars | 2.3 g | 1.2 g |
| Dietary fibre | 11.8 g | 6.9 g |
| Sodium | 250 mg | 490 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Bfree: Water, Rice Protein, Pea Protein, Chickpea Flour, Bamboo Fibre, Thickeners (Xanthan Gum, Guar Gum), Sunflower Oil, Pear Juice Concentrate, Inulin, Milled Brown
Coles I'm Free From: see pack