Cals › Rolls, bagels & wraps › Compare › Bfree 5 Avocado Wraps 210g vs Helga's Sourdough Wraps 7 pack
Bfree 5 Avocado Wraps 210g vs Helga's Sourdough Wraps 7 pack
Per 100 g, Bfree 5 Avocado Wraps 210g has less sugar (2.6 vs 3.5), less saturated fat (1.2 vs 3.7), more protein (19.3 vs 8.4) than Helga's Sourdough Wraps 7 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bfree 5 Avocado Wraps 210g leads on
Protein (higher)
19.3 vs 8.4 g
saturated (lower)
1.2 vs 3.7 g
Carbohydrate (lower)
31 vs 48.1 g
sugars (lower)
2.6 vs 3.5 g
Dietary fibre (higher)
14.9 vs 4.8 g
Side by side, per 100 g
| Value | Bfree | Helga's |
|---|---|---|
| Energy | 1273 kJ (304 Cal) | 1260 kJ (301 Cal) |
| Protein | 19.3 g | 8.4 g |
| Fat, total | 8.2 g | 7 g |
| - saturated | 1.2 g | 3.7 g |
| Carbohydrate | 31 g | 48.1 g |
| - sugars | 2.6 g | 3.5 g |
| Dietary fibre | 14.9 g | 4.8 g |
| Sodium | 522 mg | 285 mg |
| Potassium | - | 145 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Bfree: Water, Chickpea Flour, Thickeners (Cellulose Powder, Xanthan Gum, Guar Gum, Carboxymethyl Cellulose), Avocado Pulp (8%), Rice Protein, Potato Starch, Pea Protei
Helga's: Wheat Flour, Water, Vegetable Oil, Sourdough (from Fermented Rye) (2%), Wholemeal Wheat Flour, Vegetable Emulsifiers (471, 481), Humectant (422), Cultured Wheat