Cals › Rolls, bagels & wraps › Compare › Bfree 5 Avocado Wraps 210g vs Helga's 12 Soft White Mini Wraps 360g
Bfree 5 Avocado Wraps 210g vs Helga's 12 Soft White Mini Wraps 360g
Per 100 g, Bfree 5 Avocado Wraps 210g has less sugar (2.6 vs 3.8), less saturated fat (1.2 vs 4), more protein (19.3 vs 8) than Helga's 12 Soft White Mini Wraps 360g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bfree 5 Avocado Wraps 210g leads on
Protein (higher)
19.3 vs 8 g
saturated (lower)
1.2 vs 4 g
Carbohydrate (lower)
31 vs 48 g
sugars (lower)
2.6 vs 3.8 g
Dietary fibre (higher)
14.9 vs 3.9 g
Fat, total (lower)
7.5 vs 8.2 g
Sodium (lower)
325 vs 522 mg
Side by side, per 100 g
| Value | Bfree | Helga's |
|---|---|---|
| Energy | 1273 kJ (304 Cal) | 1260 kJ (301 Cal) |
| Protein | 19.3 g | 8 g |
| Fat, total | 8.2 g | 7.5 g |
| - saturated | 1.2 g | 4 g |
| Carbohydrate | 31 g | 48 g |
| - sugars | 2.6 g | 3.8 g |
| Dietary fibre | 14.9 g | 3.9 g |
| Sodium | 522 mg | 325 mg |
| Potassium | - | 120 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Bfree: Water, Chickpea Flour, Thickeners (Cellulose Powder, Xanthan Gum, Guar Gum, Carboxymethyl Cellulose), Avocado Pulp (8%), Rice Protein, Potato Starch, Pea Protei
Helga's: Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Vegetable Emulsifiers (471, 481), Humectant (422), Cultured Wheat Flour, Wheat Gluten, Raising Agents