Cals › Rolls, bagels & wraps › Compare › Bfree 4 Stone Baked Pita Bread 220g vs Coles Bakery Flatbread Wholemeal
Bfree 4 Stone Baked Pita Bread 220g vs Coles Bakery Flatbread Wholemeal
Per 100 g, Bfree 4 Stone Baked Pita Bread 220g has less saturated fat (0.3 vs 0.7) than Coles Bakery Flatbread Wholemeal.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bfree 4 Stone Baked Pita Bread 220g leads on
Energy (lower)
988 vs 1120 kJ
Fat, total (lower)
1.5 vs 8.5 g
saturated (lower)
0.3 vs 0.7 g
Dietary fibre (higher)
8.7 vs 5.4 g
Coles Bakery Flatbread Wholemeal leads on
Protein (higher)
7 vs 4.3 g
Carbohydrate (lower)
38 vs 46.5 g
sugars (lower)
0.5 vs 2.3 g
Sodium (lower)
285 vs 360 mg
Side by side, per 100 g
| Value | Bfree | Coles Bakery |
|---|---|---|
| Energy | 988 kJ (236 Cal) | 1120 kJ (268 Cal) |
| Protein | 4.3 g | 7 g |
| Fat, total | 1.5 g | 8.5 g |
| - saturated | 0.3 g | 0.7 g |
| - trans | - | 0.1 g |
| Carbohydrate | 46.5 g | 38 g |
| - sugars | 2.3 g | 0.5 g |
| Dietary fibre | 8.7 g | 5.4 g |
| Sodium | 360 mg | 285 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Bfree: Water, White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch, Corn Flour, Thickening Agents (Hydroxypropylmethyl Cellulose, Xanthan Gum, Carboxymethylcel
Coles Bakery: see pack