Cals › Rolls, bagels & wraps › Compare › Abe's Bagels Thins Sesame 6 pack vs Coles Bagels Plain 4 Pack
Abe's Bagels Thins Sesame 6 pack vs Coles Bagels Plain 4 Pack
Per 100 g, Abe's Bagels Thins Sesame 6 pack has less sugar (5.8 vs 6), more protein (11.8 vs 10.5) than Coles Bagels Plain 4 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Abe's Bagels Thins Sesame 6 pack leads on
Protein (higher)
11.8 vs 10.5 g
Fat, total (lower)
3.51 vs 5.2 g
Side by side, per 100 g
| Value | Abe's Bagels | Coles |
|---|---|---|
| Energy | 1230 kJ (294 Cal) | 1240 kJ (296 Cal) |
| Protein | 11.8 g | 10.5 g |
| Fat, total | 3.51 g | 5.2 g |
| - saturated | - | 0.7 g |
| - trans | - | 0.09 g |
| Carbohydrate | 51.5 g | 49.6 g |
| - sugars | 5.8 g | 6 g |
| Dietary fibre | 2.8 g | 3.3 g |
| Sodium | 359 mg | 301 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Abe's Bagels: Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Sesame Seeds (6%), Bagel Blend (Wheat Flour, Barle y Flour, Wheat Gluten, Enzymes), Wheat Gluten, Vin egar, Sa
Coles: see pack