Cals › Rolls, bagels & wraps › Compare › Abe's Bagels The Sesame 4 pack vs The Bagel Co. Fruit Bagels 5 pack
Abe's Bagels The Sesame 4 pack vs The Bagel Co. Fruit Bagels 5 pack
Per 100 g, Abe's Bagels The Sesame 4 pack has less sugar (3.76 vs 9.4), more protein (10.8 vs 8.2) than The Bagel Co. Fruit Bagels 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Abe's Bagels The Sesame 4 pack leads on
Energy (lower)
1150 vs 1210 kJ
Protein (higher)
10.8 vs 8.2 g
Fat, total (lower)
2.06 vs 3.2 g
Carbohydrate (lower)
50.2 vs 54.6 g
sugars (lower)
3.76 vs 9.4 g
The Bagel Co. Fruit Bagels 5 pack leads on
saturated (lower)
0.4 vs 1 g
Side by side, per 100 g
| Value | Abe's Bagels | The Bagel Co. |
|---|---|---|
| Energy | 1150 kJ (275 Cal) | 1210 kJ (289 Cal) |
| Protein | 10.8 g | 8.2 g |
| Fat, total | 2.06 g | 3.2 g |
| - saturated | 1 g | 0.4 g |
| Carbohydrate | 50.2 g | 54.6 g |
| - sugars | 3.76 g | 9.4 g |
| Dietary fibre | 4.6 g | - |
| Sodium | 353 mg | 338 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Abe's Bagels: Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Sesame Seeds (4%), Cornmeal, Bagel Blend (Wheat Fl our, Barley Flour, Wheat Gluten, Enzymes), Wheat G luten, V
The Bagel Co.: see pack