Cals › Rolls, bagels & wraps › Compare › Abe's Bagels The Protein 4 pack vs Woolworths Free From Gluten Seeded Bagels 4 pack
Abe's Bagels The Protein 4 pack vs Woolworths Free From Gluten Seeded Bagels 4 pack
Per 100 g, Abe's Bagels The Protein 4 pack has less sugar (2.35 vs 3.7), less saturated fat (1 vs 1.5), more protein (11.8 vs 4.5) than Woolworths Free From Gluten Seeded Bagels 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Abe's Bagels The Protein 4 packAbe's Bagels
vs
Woolworths Free From Gluten Seeded Bagels 4 packWoolworths
Abe's Bagels The Protein 4 pack leads on
Energy (lower)
860 vs 1140 kJ
Protein (higher)
11.8 vs 4.5 g
Fat, total (lower)
4.26 vs 7.2 g
saturated (lower)
1 vs 1.5 g
Carbohydrate (lower)
24.6 vs 41.7 g
sugars (lower)
2.35 vs 3.7 g
Dietary fibre (higher)
17.6 vs 11.4 g
Sodium (lower)
270 vs 339 mg
Side by side, per 100 g
| Value | Abe's Bagels | Woolworths |
|---|---|---|
| Energy | 860 kJ (206 Cal) | 1140 kJ (272 Cal) |
| Protein | 11.8 g | 4.5 g |
| Fat, total | 4.26 g | 7.2 g |
| - saturated | 1 g | 1.5 g |
| - trans | - | 1 g |
| Carbohydrate | 24.6 g | 41.7 g |
| - sugars | 2.35 g | 3.7 g |
| Dietary fibre | 17.6 g | 11.4 g |
| Sodium | 339 mg | 270 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Abe's Bagels: Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Modified Tapioca Starch (Distarch Phosphate), Wheat Gluten, Pea Protein, Sesame Seeds, Cornmeal, Bagel Blend (
Woolworths: Water, Modified Tapioca Starch (1412, 1442), Rice Flour, Vegetable Oil, Potato Starch, Seeds (3.5%) (Chia, Millet, Quinoa, Poppy Seeds), Sugar, Psyllium Husk Po