Cals › Rolls, bagels & wraps › Compare › Abe's Bagels The Protein 4 pack vs Coles I'm Free From Bagels 4 Pack
Abe's Bagels The Protein 4 pack vs Coles I'm Free From Bagels 4 Pack
Per 100 g, Abe's Bagels The Protein 4 pack has less sugar (2.35 vs 4.2), less saturated fat (1 vs 1.6), more protein (11.8 vs 2.8) than Coles I'm Free From Bagels 4 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Abe's Bagels The Protein 4 pack leads on
Energy (lower)
860 vs 1070 kJ
Protein (higher)
11.8 vs 2.8 g
Fat, total (lower)
4.26 vs 6.7 g
saturated (lower)
1 vs 1.6 g
Carbohydrate (lower)
24.6 vs 41.5 g
sugars (lower)
2.35 vs 4.2 g
Dietary fibre (higher)
17.6 vs 8 g
Coles I'm Free From Bagels 4 Pack leads on
no measured leads
Side by side, per 100 g
| Value | Abe's Bagels | Coles I'm Free From |
|---|---|---|
| Energy | 860 kJ (206 Cal) | 1070 kJ (256 Cal) |
| Protein | 11.8 g | 2.8 g |
| Fat, total | 4.26 g | 6.7 g |
| - saturated | 1 g | 1.6 g |
| - trans | - | 0.09 g |
| Carbohydrate | 24.6 g | 41.5 g |
| - sugars | 2.35 g | 4.2 g |
| Dietary fibre | 17.6 g | 8 g |
| Sodium | 339 mg | 337 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Abe's Bagels: Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Modified Tapioca Starch (Distarch Phosphate), Wheat Gluten, Pea Protein, Sesame Seeds, Cornmeal, Bagel Blend (
Coles I'm Free From: see pack