Cals › Rolls, bagels & wraps › Compare › Abe's Bagels Low Carb 360g vs Coles I'm Free From Bagels 4 Pack
Abe's Bagels Low Carb 360g vs Coles I'm Free From Bagels 4 Pack
Per 100 g, Abe's Bagels Low Carb 360g has less saturated fat (1 vs 1.6), more protein (10.5 vs 2.8) than Coles I'm Free From Bagels 4 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Abe's Bagels Low Carb 360g leads on
Energy (lower)
976 vs 1070 kJ
Protein (higher)
10.5 vs 2.8 g
Fat, total (lower)
1.58 vs 6.7 g
saturated (lower)
1 vs 1.6 g
Carbohydrate (lower)
34.4 vs 41.5 g
Dietary fibre (higher)
19.4 vs 8 g
Coles I'm Free From Bagels 4 Pack leads on
no measured leads
Side by side, per 100 g
| Value | Abe's Bagels | Coles I'm Free From |
|---|---|---|
| Energy | 976 kJ (233 Cal) | 1070 kJ (256 Cal) |
| Protein | 10.5 g | 2.8 g |
| Fat, total | 1.58 g | 6.7 g |
| - saturated | 1 g | 1.6 g |
| - trans | - | 0.09 g |
| Carbohydrate | 34.4 g | 41.5 g |
| - sugars | 4.33 g | 4.2 g |
| Dietary fibre | 19.4 g | 8 g |
| Sodium | 348 mg | 337 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Abe's Bagels: Flour (Wheat Flour, Vitamin (Folic Acid)), Modified Tapioca Starch (Distarch Phosphate), Water, Wheat Gluten, Cornmeal, Bagel Blend (Wheat Flour, Barley Flour,
Coles I'm Free From: see pack