Cals › Rice › Compare › Woolworths Australian White Medium Grain Rice 1kg vs Woolworths Essentials Long Grain Rice Long Grain 5kg
Woolworths Australian White Medium Grain Rice 1kg vs Woolworths Essentials Long Grain Rice Long Grain 5kg
Per 100 g, Woolworths Australian White Medium Grain Rice 1kg has more protein (7.3 vs 7) than Woolworths Essentials Long Grain Rice Long Grain 5kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Australian White Medium Grain Rice 1kgWoolworths
vs
Woolworths Essentials Long Grain Rice Long Grain 5kgWoolworths Essentials
no measured leads
no measured leads
Side by side, per 100 g
| Value | Woolworths | Woolworths Essentials |
|---|---|---|
| Energy | 1420 kJ (339 Cal) | 1420 kJ (339 Cal) |
| Protein | 7.3 g | 7 g |
| Fat, total | 1 g | 1 g |
| - saturated | 1 g | 1 g |
| - monounsaturated | 0.16 g | - |
| - polyunsaturated | 0.13 g | - |
| Carbohydrate | 74 g | 74 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | 1 g | 1 g |
| Sodium | 5 mg | 5 mg |
| Potassium | 49 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Woolworths: White Medium Grain Rice
Woolworths Essentials: Long Grain White Rice