Cals › Rice › Compare › Tilda Microwave Steamed Egg Fried Rice 250g vs Woolworths Long Grain Rice Microwave Cups 2 pack
Tilda Microwave Steamed Egg Fried Rice 250g vs Woolworths Long Grain Rice Microwave Cups 2 pack
Per 100 g, Tilda Microwave Steamed Egg Fried Rice 250g has more protein (3.2 vs 2.5) than Woolworths Long Grain Rice Microwave Cups 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Tilda Microwave Steamed Egg Fried Rice 250gTilda
vs
Woolworths Long Grain Rice Microwave Cups 2 packWoolworths
Energy (lower)
573 vs 590 kJ
Protein (higher)
3.2 vs 2.5 g
Carbohydrate (lower)
23.6 vs 28.8 g
Dietary fibre (higher)
1.7 vs 1.2 g
Fat, total (lower)
1.3 vs 2.8 g
Sodium (lower)
5 vs 196 mg
Side by side, per 100 g
| Value | Tilda | Woolworths |
|---|---|---|
| Energy | 573 kJ (137 Cal) | 590 kJ (141 Cal) |
| Protein | 3.2 g | 2.5 g |
| Fat, total | 2.8 g | 1.3 g |
| - saturated | 1 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 23.6 g | 28.8 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | 1.7 g | 1.2 g |
| Sodium | 196 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Tilda: Natural Long Grain Rice - Steamed (84%), Scrambled Egg (6%) (Whole Free Range Egg, Water, Cornflour, Lemon Juice, Salt, White Pepper), Peas (4%), Onions (2%), S
Woolworths: Cooked Rice (99%) (Water, Long Grain Rice), Vegeta ble Oil, Antioxidant (307), Stabiliser (471)