Tilda Long Grain Rice 250g vs Woolworths Special Fried Rice 250g
Per 100 g, Tilda Long Grain Rice 250g has less sugar (0.2 vs 1.8), less sodium (0.03 vs 270), less saturated fat (0.3 vs 1) than Woolworths Special Fried Rice 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Tilda Long Grain Rice 250g leads on
Energy (lower)
557 vs 723 kJ
Fat, total (lower)
1.9 vs 3.9 g
saturated (lower)
0.3 vs 1 g
Carbohydrate (lower)
25 vs 29.2 g
sugars (lower)
0.2 vs 1.8 g
Sodium (lower)
0.03 vs 270 mg
Woolworths Special Fried Rice 250g leads on
Protein (higher)
4.3 vs 2.8 g
Side by side, per 100 g
| Value | Tilda | Woolworths |
|---|---|---|
| Energy | 557 kJ (133 Cal) | 723 kJ (173 Cal) |
| Protein | 2.8 g | 4.3 g |
| Fat, total | 1.9 g | 3.9 g |
| - saturated | 0.3 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 25 g | 29.2 g |
| - sugars | 0.2 g | 1.8 g |
| Dietary fibre | - | 1.1 g |
| Sodium | 0.03 mg | 270 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Tilda: Natural Long Grain Rice - Steamed (98%), Sunflower Oil.
Woolworths: Cooked Rice (71%) (Water, Long Grain Rice), Peas (5%), Carrot (5%), Chicken Breast (3.5%), Scrambled Egg (3.5%), Soy Sauce, Vegetable Oil, Onion, Garlic, Ginger