Cals › Rice › Compare › OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g vs Riviana Arborio Rice 1kg
OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g vs Riviana Arborio Rice 1kg
Per 100 g, OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g has more protein (13 vs 7.1) than Riviana Arborio Rice 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OH SO NATURAL WHOLEFOODS Organic White Quinoa 500gOH SO NATURAL WHOLEFOODS
vs
Riviana Arborio Rice 1kgRiviana
Protein (higher)
13 vs 7.1 g
Carbohydrate (lower)
60.8 vs 79.2 g
Dietary fibre (higher)
5.5 vs 1.1 g
Riviana Arborio Rice 1kg leads on
Energy (lower)
1500 vs 1570 kJ
Side by side, per 100 g
| Value | OH SO NATURAL WHOLEFOODS | Riviana |
|---|---|---|
| Energy | 1570 kJ (375 Cal) | 1500 kJ (359 Cal) |
| Protein | 13 g | 7.1 g |
| Fat, total | 7.3 g | - |
| - saturated | 0.9 g | - |
| - trans | - | 0 g |
| Carbohydrate | 60.8 g | 79.2 g |
| - sugars | 3.1 g | - |
| Dietary fibre | 5.5 g | 1.1 g |
| Sodium | 5 mg | 5 mg |
| Potassium | - | 83 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
OH SO NATURAL WHOLEFOODS: see pack
Riviana: Risotto Rice