Macro White Quinoa 1kg vs Riviana Arborio Rice 1kg
Per 100 g, Macro White Quinoa 1kg has more protein (12.2 vs 7.1) than Riviana Arborio Rice 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro White Quinoa 1kg leads on
Protein (higher)
12.2 vs 7.1 g
Carbohydrate (lower)
61.8 vs 79.2 g
Dietary fibre (higher)
10.5 vs 1.1 g
Riviana Arborio Rice 1kg leads on
Energy (lower)
1500 vs 1580 kJ
Side by side, per 100 g
| Value | Macro | Riviana |
|---|---|---|
| Energy | 1580 kJ (378 Cal) | 1500 kJ (359 Cal) |
| Protein | 12.2 g | 7.1 g |
| Fat, total | 6.3 g | - |
| - saturated | 1 g | - |
| - trans | 0.1 g | 0 g |
| Carbohydrate | 61.8 g | 79.2 g |
| - sugars | 4.2 g | - |
| Dietary fibre | 10.5 g | 1.1 g |
| Sodium | 8 mg | 5 mg |
| Potassium | - | 83 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Quinoa (100%).
100% wholegrain
Riviana: Risotto Rice