Cals › Rice › Compare › Macro White Quinoa 1kg vs OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g
Macro White Quinoa 1kg vs OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g
Per 100 g, Macro White Quinoa 1kg and OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro White Quinoa 1kg100% wholegrain
vs
OH SO NATURAL WHOLEFOODS Organic White Quinoa 500gOH SO NATURAL WHOLEFOODS
Protein (higher)
13 vs 12.2 g
sugars (lower)
3.1 vs 4.2 g
Side by side, per 100 g
| Value | Macro | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 1580 kJ (378 Cal) | 1570 kJ (375 Cal) |
| Protein | 12.2 g | 13 g |
| Fat, total | 6.3 g | 7.3 g |
| - saturated | 1 g | 0.9 g |
| - trans | 0.1 g | - |
| Carbohydrate | 61.8 g | 60.8 g |
| - sugars | 4.2 g | 3.1 g |
| Dietary fibre | 10.5 g | 5.5 g |
| Sodium | 8 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Quinoa (100%).
100% wholegrain
OH SO NATURAL WHOLEFOODS: see pack