Macro Organic Quinoa Tri Colour 500g vs Riviana Arborio Rice 1kg
Per 100 g, Macro Organic Quinoa Tri Colour 500g has more protein (12.8 vs 7.1) than Riviana Arborio Rice 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Quinoa Tri Colour 500g leads on
Protein (higher)
12.8 vs 7.1 g
Carbohydrate (lower)
58.2 vs 79.2 g
Riviana Arborio Rice 1kg leads on
Energy (lower)
1500 vs 1550 kJ
Side by side, per 100 g
| Value | Macro | Riviana |
|---|---|---|
| Energy | 1550 kJ (370 Cal) | 1500 kJ (359 Cal) |
| Protein | 12.8 g | 7.1 g |
| Fat, total | 6.5 g | - |
| - saturated | 1 g | - |
| - trans | 0.1 g | 0 g |
| Carbohydrate | 58.2 g | 79.2 g |
| - sugars | 4.5 g | - |
| Dietary fibre | - | 1.1 g |
| Sodium | 7 mg | 5 mg |
| Potassium | - | 83 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Organic White Quinoa (60%), Organic Red Quinoa (20%), Organic Black Quinoa (20%).
60% wholegrain
Riviana: Risotto Rice