Macro Organic Quinoa Flakes 350g vs Sunrice Japanese Style Sushi Rice 1kg
Per 100 g, Macro Organic Quinoa Flakes 350g has more protein (12.2 vs 6.5) than Sunrice Japanese Style Sushi Rice 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Quinoa Flakes 350g leads on
Protein (higher)
12.2 vs 6.5 g
Carbohydrate (lower)
58.6 vs 78.1 g
Dietary fibre (higher)
10.5 vs 1 g
Energy (lower)
1470 vs 1520 kJ
Fat, total (lower)
1 vs 6.3 g
sugars (lower)
1 vs 4.2 g
Side by side, per 100 g
| Value | Macro | Sunrice |
|---|---|---|
| Energy | 1520 kJ (363 Cal) | 1470 kJ (351 Cal) |
| Protein | 12.2 g | 6.5 g |
| Fat, total | 6.3 g | 1 g |
| - saturated | 1 g | 1 g |
| - monounsaturated | - | 1 g |
| - polyunsaturated | - | 1 g |
| - trans | - | 0 g |
| Carbohydrate | 58.6 g | 78.1 g |
| - sugars | 4.2 g | 1 g |
| Dietary fibre | 10.5 g | 1 g |
| Sodium | 8 mg | 5 mg |
| Potassium | - | 86 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Organic White Quinoa Flakes
Sunrice: Short Grain White Sushi Rice