Macro Organic Quinoa Flakes 350g vs Riviana Arborio Rice 1kg
Per 100 g, Macro Organic Quinoa Flakes 350g has more protein (12.2 vs 7.1) than Riviana Arborio Rice 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Quinoa Flakes 350g leads on
Protein (higher)
12.2 vs 7.1 g
Carbohydrate (lower)
58.6 vs 79.2 g
Dietary fibre (higher)
10.5 vs 1.1 g
Riviana Arborio Rice 1kg leads on
no measured leads
Side by side, per 100 g
| Value | Macro | Riviana |
|---|---|---|
| Energy | 1520 kJ (363 Cal) | 1500 kJ (359 Cal) |
| Protein | 12.2 g | 7.1 g |
| Fat, total | 6.3 g | - |
| - saturated | 1 g | - |
| - trans | - | 0 g |
| Carbohydrate | 58.6 g | 79.2 g |
| - sugars | 4.2 g | - |
| Dietary fibre | 10.5 g | 1.1 g |
| Sodium | 8 mg | 5 mg |
| Potassium | - | 83 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Organic White Quinoa Flakes
Riviana: Risotto Rice