Cals › Rice › Compare › Macro Organic Quinoa Flakes 350g vs OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g
Macro Organic Quinoa Flakes 350g vs OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g
Per 100 g, Macro Organic Quinoa Flakes 350g and OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Quinoa Flakes 350gMacro
vs
OH SO NATURAL WHOLEFOODS Organic White Quinoa 500gOH SO NATURAL WHOLEFOODS
Macro Organic Quinoa Flakes 350g leads on
Energy (lower)
1520 vs 1570 kJ
Fat, total (lower)
6.3 vs 7.3 g
Dietary fibre (higher)
10.5 vs 5.5 g
Protein (higher)
13 vs 12.2 g
sugars (lower)
3.1 vs 4.2 g
Side by side, per 100 g
| Value | Macro | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 1520 kJ (363 Cal) | 1570 kJ (375 Cal) |
| Protein | 12.2 g | 13 g |
| Fat, total | 6.3 g | 7.3 g |
| - saturated | 1 g | 0.9 g |
| Carbohydrate | 58.6 g | 60.8 g |
| - sugars | 4.2 g | 3.1 g |
| Dietary fibre | 10.5 g | 5.5 g |
| Sodium | 8 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Organic White Quinoa Flakes
OH SO NATURAL WHOLEFOODS: see pack