Macro Organic Buckwheat Raw 500g vs Woolworths Arborio Risotto Rice 1kg
Per 100 g, Macro Organic Buckwheat Raw 500g has more protein (12.8 vs 7) than Woolworths Arborio Risotto Rice 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Buckwheat Raw 500g leads on
Energy (lower)
1360 vs 1420 kJ
Protein (higher)
12.8 vs 7 g
Carbohydrate (lower)
58 vs 74 g
Dietary fibre (higher)
5 vs 1 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 1360 kJ (325 Cal) | 1420 kJ (339 Cal) |
| Protein | 12.8 g | 7 g |
| Fat, total | 3.2 g | 1 g |
| - saturated | 1 g | 1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 58 g | 74 g |
| - sugars | 1.4 g | 1 g |
| Dietary fibre | 5 g | 1 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Organic Buckwheat Kernels.
Woolworths: Arborio Rice.