Cals › Rice › Compare › Hart & Soul Rice Supergrain Butter Chicken vs Woolworths Special Fried Rice 250g
Hart & Soul Rice Supergrain Butter Chicken vs Woolworths Special Fried Rice 250g
Per 100 g, Woolworths Special Fried Rice 250g has less sugar (1.8 vs 4.7), less sodium (270 vs 312), less saturated fat (1 vs 2.4) than Hart & Soul Rice Supergrain Butter Chicken.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Hart & Soul Rice Supergrain Butter Chicken2.5% wholegrain
vs
Woolworths Special Fried Rice 250gWoolworths
Protein (higher)
6.5 vs 4.3 g
Dietary fibre (higher)
3.7 vs 1.1 g
Woolworths Special Fried Rice 250g leads on
Energy (lower)
723 vs 887 kJ
Fat, total (lower)
3.9 vs 6.4 g
saturated (lower)
1 vs 2.4 g
sugars (lower)
1.8 vs 4.7 g
Sodium (lower)
270 vs 312 mg
Side by side, per 100 g
| Value | Hart & Soul | Woolworths |
|---|---|---|
| Energy | 887 kJ (212 Cal) | 723 kJ (173 Cal) |
| Protein | 6.5 g | 4.3 g |
| Fat, total | 6.4 g | 3.9 g |
| - saturated | 2.4 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 30 g | 29.2 g |
| - sugars | 4.7 g | 1.8 g |
| Dietary fibre | 3.7 g | 1.1 g |
| Sodium | 312 mg | 270 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Hart & Soul: MAY CONTAIN:Crustacea,Egg,Fish,Peanuts,Soybeans MAY CONTAIN:Seasame Seeds CONTAINS:Milk,Tree Nuts Butter Chicken Sauce: Tomato, Chickpea, Coconut Milk, Chicken
2.5% wholegrain
Woolworths: Cooked Rice (71%) (Water, Long Grain Rice), Peas (5%), Carrot (5%), Chicken Breast (3.5%), Scrambled Egg (3.5%), Soy Sauce, Vegetable Oil, Onion, Garlic, Ginger