Cals › Rice › Compare › Continental Classics Tasty Cheesy Rice Serves 2 125g vs Erawan Rice Stick Medium 375g
Continental Classics Tasty Cheesy Rice Serves 2 125g vs Erawan Rice Stick Medium 375g
Per 100 g, Erawan Rice Stick Medium 375g has less sugar (0 vs 5.3), less sodium (20 vs 665), less saturated fat (0.6 vs 2) than Continental Classics Tasty Cheesy Rice Serves 2 125g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Classics Tasty Cheesy Rice Serves 2 125gContinental
vs
Erawan Rice Stick Medium 375gErawan
Protein (higher)
9.5 vs 7.5 g
Carbohydrate (lower)
73.3 vs 78.9 g
Dietary fibre (higher)
1.7 vs 0.5 g
Erawan Rice Stick Medium 375g leads on
Energy (lower)
1520 vs 1580 kJ
Fat, total (lower)
1.1 vs 3.6 g
saturated (lower)
0.6 vs 2 g
sugars (lower)
0 vs 5.3 g
Sodium (lower)
20 vs 665 mg
Side by side, per 100 g
| Value | Continental | Erawan |
|---|---|---|
| Energy | 1580 kJ (378 Cal) | 1520 kJ (363 Cal) |
| Protein | 9.5 g | 7.5 g |
| Fat, total | 3.6 g | 1.1 g |
| - saturated | 2 g | 0.6 g |
| Carbohydrate | 73.3 g | 78.9 g |
| - sugars | 5.3 g | 0 g |
| Dietary fibre | 1.7 g | 0.5 g |
| Sodium | 665 mg | 20 mg |
| Potassium | - | 2 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Continental: Rice(81%),cheese powder(5%)(milk),skim milk powder,maltodextrin,flavour enhancers(621,635),salt,natural flavours(contain milk),onion(0.6%),mineral salt(potassiu
Erawan: see pack