Coles Microwave Rice Brown vs Woolworths Brown Rice Microwave Cups 2 pack
Per 100 g, Coles Microwave Rice Brown has less sugar (0 vs 0.3), less sodium (0 vs 5), less saturated fat (0.3 vs 0.5) than Woolworths Brown Rice Microwave Cups 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwave Rice Brown leads on
Protein (higher)
4.13 vs 3.4 g
Fat, total (lower)
1.3 vs 2.3 g
sugars (lower)
0 vs 0.3 g
Dietary fibre (higher)
3.1 vs 2 g
Energy (lower)
837 vs 965 kJ
Carbohydrate (lower)
39.9 vs 48.4 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 965 kJ (231 Cal) | 837 kJ (200 Cal) |
| Protein | 4.13 g | 3.4 g |
| Fat, total | 1.3 g | 2.3 g |
| - saturated | 0.3 g | 0.5 g |
| - trans | - | 0.1 g |
| Carbohydrate | 48.4 g | 39.9 g |
| - sugars | 0 g | 0.3 g |
| Dietary fibre | 3.1 g | 2 g |
| Sodium | 0 mg | 5 mg |
| Potassium | - | 95.83 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Cooked Rice (99%) (Water, Brown Rice), Vegetable O il, Antioxidant (307), Stabiliser (471)