Coles Microwave Jasmine Rice vs Woolworths Microwave Jasmine Rice 250g
Per 100 g, Coles Microwave Jasmine Rice and Woolworths Microwave Jasmine Rice 250g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwave Jasmine Rice leads on
Fat, total (lower)
1 vs 1.6 g
Carbohydrate (lower)
29.8 vs 31.4 g
Potassium (higher)
31 vs 6.9 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 628 kJ (150 Cal) | 617 kJ (147 Cal) |
| Protein | 2.83 g | 2.7 g |
| Fat, total | 1 g | 1.6 g |
| - saturated | 0.27 g | 0.4 g |
| - monounsaturated | - | 0.25 g |
| - polyunsaturated | - | 0.6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 31.4 g | 29.8 g |
| - sugars | 0 g | 0.1 g |
| Dietary fibre | 1.19 g | 1 g |
| Sodium | 4.46 mg | 10 mg |
| Potassium | 6.9 mg | 31 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cooked Jasmine Rice (99%), Rice Bran Oil, Vegetable Emulsifier (471).
Woolworths: Cooked Rice (98%) (Water, Jasmine Rice), Vegetable Oil, Stabiliser (471)