Coles Microwave Jasmine Rice vs Woolworths Microwave Basmati Rice 250g
Per 100 g, Woolworths Microwave Basmati Rice 250g has more protein (3.3 vs 2.83) than Coles Microwave Jasmine Rice.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwave Jasmine Rice leads on
Fat, total (lower)
1 vs 2.1 g
saturated (lower)
0.27 vs 0.6 g
Sodium (lower)
4.46 vs 69 mg
Energy (lower)
614 vs 628 kJ
Protein (higher)
3.3 vs 2.83 g
Carbohydrate (lower)
27.8 vs 31.4 g
Potassium (higher)
31 vs 6.9 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 628 kJ (150 Cal) | 614 kJ (147 Cal) |
| Protein | 2.83 g | 3.3 g |
| Fat, total | 1 g | 2.1 g |
| - saturated | 0.27 g | 0.6 g |
| - monounsaturated | - | 0.25 g |
| - polyunsaturated | - | 0.6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 31.4 g | 27.8 g |
| - sugars | 0 g | 0.1 g |
| Dietary fibre | 1.19 g | 1.1 g |
| Sodium | 4.46 mg | 69 mg |
| Potassium | 6.9 mg | 31 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cooked Jasmine Rice (99%), Rice Bran Oil, Vegetable Emulsifier (471).
Woolworths: Cooked Rice (98%) (Water, Basmati Rice), Vegetable Oil, Stabiliser (471)