Cals › Rice › Compare › Coles Microwave Jasmine Rice vs Tilda Microwave Coco Chilli & Lemongrass Rice 250g
Coles Microwave Jasmine Rice vs Tilda Microwave Coco Chilli & Lemongrass Rice 250g
Per 100 g, Coles Microwave Jasmine Rice has less sugar (0 vs 0.6), less saturated fat (0.27 vs 3.3), more protein (2.83 vs 2.4) than Tilda Microwave Coco Chilli & Lemongrass Rice 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwave Jasmine Rice leads on
Protein (higher)
2.83 vs 2.4 g
Fat, total (lower)
1 vs 6 g
saturated (lower)
0.27 vs 3.3 g
sugars (lower)
0 vs 0.6 g
Carbohydrate (lower)
21.4 vs 31.4 g
Side by side, per 100 g
| Value | Coles | Tilda |
|---|---|---|
| Energy | 628 kJ (150 Cal) | 638 kJ (152 Cal) |
| Protein | 2.83 g | 2.4 g |
| Fat, total | 1 g | 6 g |
| - saturated | 0.27 g | 3.3 g |
| Carbohydrate | 31.4 g | 21.4 g |
| - sugars | 0 g | 0.6 g |
| Dietary fibre | 1.19 g | 1.4 g |
| Sodium | 4.46 mg | 0.38 mg |
| Potassium | 6.9 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cooked Jasmine Rice (99%), Rice Bran Oil, Vegetable Emulsifier (471).
Tilda: Natural Basmati Rice - Steamed (84%), Coconut Cream (9%), Desiccated Coconut (2%), Sunflower Oil, Red Chilli (0.8%), Lemongrass (0.6%), Sugar, Brown Mustard See