Coles Microwavable Brown Rice 5 Pack vs Woolworths Brown Rice Grain 1kg
Per 100 g, Coles Microwavable Brown Rice 5 Pack has less sugar (0 vs 1.1), less sodium (0 vs 5), less saturated fat (0.3 vs 1) than Woolworths Brown Rice Grain 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwavable Brown Rice 5 Pack leads on
Energy (lower)
965 vs 1450 kJ
Fat, total (lower)
1.3 vs 3.1 g
saturated (lower)
0.3 vs 1 g
Carbohydrate (lower)
48.4 vs 69.1 g
sugars (lower)
0 vs 1.1 g
Woolworths Brown Rice Grain 1kg leads on
Protein (higher)
7.9 vs 4.1 g
polyunsaturated (higher)
1 vs 0.1 g
Dietary fibre (higher)
3.5 vs 3.1 g
Potassium (higher)
165 vs 0 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 965 kJ (231 Cal) | 1450 kJ (347 Cal) |
| Protein | 4.1 g | 7.9 g |
| Fat, total | 1.3 g | 3.1 g |
| - saturated | 0.3 g | 1 g |
| - monounsaturated | 0.9 g | 1 g |
| - polyunsaturated | 0.1 g | 1 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 48.4 g | 69.1 g |
| - sugars | 0 g | 1.1 g |
| Dietary fibre | 3.1 g | 3.5 g |
| Sodium | 0 mg | 5 mg |
| Potassium | 0 mg | 165 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Whole Grain Brown Rice.