Cals › Rice › Compare › Coles Microwavable Brown Rice 5 Pack vs Tilda Wholegrain Basmati & Wild Rice 250g
Coles Microwavable Brown Rice 5 Pack vs Tilda Wholegrain Basmati & Wild Rice 250g
Per 100 g, Coles Microwavable Brown Rice 5 Pack has less sugar (0 vs 0.1), less sodium (0 vs 0.03), less saturated fat (0.3 vs 0.6) than Tilda Wholegrain Basmati & Wild Rice 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwavable Brown Rice 5 PackColes
vs
Tilda Wholegrain Basmati & Wild Rice 250g89% wholegrain
Coles Microwavable Brown Rice 5 Pack leads on
Protein (higher)
4.1 vs 3.1 g
Fat, total (lower)
1.3 vs 2.6 g
saturated (lower)
0.3 vs 0.6 g
Energy (lower)
569 vs 965 kJ
Carbohydrate (lower)
23.3 vs 48.4 g
Side by side, per 100 g
| Value | Coles | Tilda |
|---|---|---|
| Energy | 965 kJ (231 Cal) | 569 kJ (136 Cal) |
| Protein | 4.1 g | 3.1 g |
| Fat, total | 1.3 g | 2.6 g |
| - saturated | 0.3 g | 0.6 g |
| - monounsaturated | 0.9 g | - |
| - polyunsaturated | 0.1 g | - |
| - trans | 0 g | - |
| Carbohydrate | 48.4 g | 23.3 g |
| - sugars | 0 g | 0.1 g |
| Dietary fibre | 3.1 g | - |
| Sodium | 0 mg | 0.03 mg |
| Potassium | 0 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Tilda: Natural Wholegrain Basmati Rice - Steamed (89%), Natural Wild Rice - Steamed (10%), Rice Bran Oil, Acacia Fiber.
89% wholegrain