Cals › Rice › Compare › Coles Microwavable Brown Rice 5 Pack vs Sunrice Australian Medium Grain Brown Rice
Coles Microwavable Brown Rice 5 Pack vs Sunrice Australian Medium Grain Brown Rice
Per 100 g, Coles Microwavable Brown Rice 5 Pack has less sodium (0 vs 5) than Sunrice Australian Medium Grain Brown Rice.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwavable Brown Rice 5 Pack leads on
Energy (lower)
965 vs 1490 kJ
Fat, total (lower)
1.3 vs 2.6 g
Carbohydrate (lower)
48.4 vs 72.5 g
Protein (higher)
7.6 vs 4.1 g
Dietary fibre (higher)
3.9 vs 3.1 g
Potassium (higher)
266 vs 0 mg
Side by side, per 100 g
| Value | Coles | Sunrice |
|---|---|---|
| Energy | 965 kJ (231 Cal) | 1490 kJ (356 Cal) |
| Protein | 4.1 g | 7.6 g |
| Fat, total | 1.3 g | 2.6 g |
| - saturated | 0.3 g | - |
| - monounsaturated | 0.9 g | - |
| - polyunsaturated | 0.1 g | - |
| - trans | 0 g | - |
| Carbohydrate | 48.4 g | 72.5 g |
| - sugars | 0 g | - |
| Dietary fibre | 3.1 g | 3.9 g |
| Sodium | 0 mg | 5 mg |
| Potassium | 0 mg | 266 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Sunrice: see pack