Cals › Rice › Compare › Coles Microwavable Brown Rice 5 Pack vs Sunrice Australian Brown Rice Medium Grain 1kg
Coles Microwavable Brown Rice 5 Pack vs Sunrice Australian Brown Rice Medium Grain 1kg
Per 100 g, Coles Microwavable Brown Rice 5 Pack has less sugar (0 vs 1), less sodium (0 vs 5), less saturated fat (0.3 vs 1) than Sunrice Australian Brown Rice Medium Grain 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwavable Brown Rice 5 Pack leads on
Energy (lower)
965 vs 1490 kJ
Fat, total (lower)
1.3 vs 2.6 g
saturated (lower)
0.3 vs 1 g
Carbohydrate (lower)
48.4 vs 72.5 g
sugars (lower)
0 vs 1 g
Protein (higher)
7.6 vs 4.1 g
Dietary fibre (higher)
3.9 vs 3.1 g
Potassium (higher)
266 vs 0 mg
Side by side, per 100 g
| Value | Coles | Sunrice |
|---|---|---|
| Energy | 965 kJ (231 Cal) | 1490 kJ (356 Cal) |
| Protein | 4.1 g | 7.6 g |
| Fat, total | 1.3 g | 2.6 g |
| - saturated | 0.3 g | 1 g |
| - monounsaturated | 0.9 g | - |
| - polyunsaturated | 0.1 g | - |
| - trans | 0 g | - |
| Carbohydrate | 48.4 g | 72.5 g |
| - sugars | 0 g | 1 g |
| Dietary fibre | 3.1 g | 3.9 g |
| Sodium | 0 mg | 5 mg |
| Potassium | 0 mg | 266 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Sunrice: Medium Grain Wholegrain Brown Rice.