Coles Microwavable Brown Rice 5 Pack vs IMPERIAL GRAIN Brown Rice 1kg
Per 100 g, Coles Microwavable Brown Rice 5 Pack and IMPERIAL GRAIN Brown Rice 1kg are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwavable Brown Rice 5 Pack leads on
Protein (higher)
4.1 vs 3.2 g
monounsaturated (higher)
0.9 vs 0.4 g
Dietary fibre (higher)
3.1 vs 1.2 g
IMPERIAL GRAIN Brown Rice 1kg leads on
Energy (lower)
555 vs 965 kJ
polyunsaturated (higher)
0.5 vs 0.1 g
Carbohydrate (lower)
26.1 vs 48.4 g
Potassium (higher)
73 vs 0 mg
Side by side, per 100 g
| Value | Coles | IMPERIAL GRAIN |
|---|---|---|
| Energy | 965 kJ (231 Cal) | 555 kJ (133 Cal) |
| Protein | 4.1 g | 3.2 g |
| Fat, total | 1.3 g | 1.3 g |
| - saturated | 0.3 g | 0.4 g |
| - monounsaturated | 0.9 g | 0.4 g |
| - polyunsaturated | 0.1 g | 0.5 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 48.4 g | 26.1 g |
| - sugars | 0 g | 0.2 g |
| Dietary fibre | 3.1 g | 1.2 g |
| Sodium | 0 mg | 5 mg |
| Potassium | 0 mg | 73 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
IMPERIAL GRAIN: see pack