Cals › Rice › Compare › Ben's Original Special Fried Rice 250g vs Woolworths Special Fried Rice 250g
Ben's Original Special Fried Rice 250g vs Woolworths Special Fried Rice 250g
Per 100 g, Ben's Original Special Fried Rice 250g has less sugar (0.8 vs 1.8), less sodium (197 vs 270), less saturated fat (0.3 vs 1) than Woolworths Special Fried Rice 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ben's Original Special Fried Rice 250gBen's Original
vs
Woolworths Special Fried Rice 250gWoolworths
Energy (lower)
640 vs 723 kJ
Fat, total (lower)
2.4 vs 3.9 g
saturated (lower)
0.3 vs 1 g
sugars (lower)
0.8 vs 1.8 g
Sodium (lower)
197 vs 270 mg
Woolworths Special Fried Rice 250g leads on
Protein (higher)
4.3 vs 3.5 g
Side by side, per 100 g
| Value | Ben's Original | Woolworths |
|---|---|---|
| Energy | 640 kJ (153 Cal) | 723 kJ (173 Cal) |
| Protein | 3.5 g | 4.3 g |
| Fat, total | 2.4 g | 3.9 g |
| - saturated | 0.3 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 28.5 g | 29.2 g |
| - sugars | 0.8 g | 1.8 g |
| Dietary fibre | - | 1.1 g |
| Sodium | 197 mg | 270 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ben's Original: Steamed Long Grain Rice 76%, Capsicum 6%, Onion, Processed Chicken (Soy, Sulphites) 3%, Garlic, Scrambled Egg (Egg, Milk) 2.5%, Soy Sauce (Soy, Wheat), Vegetabl
Woolworths: Cooked Rice (71%) (Water, Long Grain Rice), Peas (5%), Carrot (5%), Chicken Breast (3.5%), Scrambled Egg (3.5%), Soy Sauce, Vegetable Oil, Onion, Garlic, Ginger