Ben's Original Special Fried Rice 250g vs Tilda Long Grain Rice 250g
Per 100 g, Tilda Long Grain Rice 250g has less sugar (0.2 vs 0.8), less sodium (0.03 vs 197) than Ben's Original Special Fried Rice 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
3.5 vs 2.8 g
Tilda Long Grain Rice 250g leads on
Energy (lower)
557 vs 640 kJ
Fat, total (lower)
1.9 vs 2.4 g
Carbohydrate (lower)
25 vs 28.5 g
sugars (lower)
0.2 vs 0.8 g
Sodium (lower)
0.03 vs 197 mg
Side by side, per 100 g
| Value | Ben's Original | Tilda |
|---|---|---|
| Energy | 640 kJ (153 Cal) | 557 kJ (133 Cal) |
| Protein | 3.5 g | 2.8 g |
| Fat, total | 2.4 g | 1.9 g |
| - saturated | 0.3 g | 0.3 g |
| Carbohydrate | 28.5 g | 25 g |
| - sugars | 0.8 g | 0.2 g |
| Sodium | 197 mg | 0.03 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ben's Original: Steamed Long Grain Rice 76%, Capsicum 6%, Onion, Processed Chicken (Soy, Sulphites) 3%, Garlic, Scrambled Egg (Egg, Milk) 2.5%, Soy Sauce (Soy, Wheat), Vegetabl
Tilda: Natural Long Grain Rice - Steamed (98%), Sunflower Oil.