Cals › Rice › Compare › Ben's Original One Pan Indonesian Style Nasi Goreng Rice vs Woolworths Special Fried Rice 250g
Ben's Original One Pan Indonesian Style Nasi Goreng Rice vs Woolworths Special Fried Rice 250g
Per 100 g, Ben's Original One Pan Indonesian Style Nasi Goreng Rice has less sugar (1.2 vs 1.8), less sodium (196 vs 270), less saturated fat (0.1 vs 1) than Woolworths Special Fried Rice 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ben's Original One Pan Indonesian Style Nasi Goreng RiceBen's Original
vs
Woolworths Special Fried Rice 250gWoolworths
Energy (lower)
640 vs 723 kJ
Fat, total (lower)
1.9 vs 3.9 g
saturated (lower)
0.1 vs 1 g
sugars (lower)
1.2 vs 1.8 g
Sodium (lower)
196 vs 270 mg
Woolworths Special Fried Rice 250g leads on
Protein (higher)
4.3 vs 3.2 g
Side by side, per 100 g
| Value | Ben's Original | Woolworths |
|---|---|---|
| Energy | 640 kJ (153 Cal) | 723 kJ (173 Cal) |
| Protein | 3.2 g | 4.3 g |
| Fat, total | 1.9 g | 3.9 g |
| - saturated | 0.1 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 29.9 g | 29.2 g |
| - sugars | 1.2 g | 1.8 g |
| Dietary fibre | - | 1.1 g |
| Sodium | 196 mg | 270 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ben's Original: see pack
Woolworths: Cooked Rice (71%) (Water, Long Grain Rice), Peas (5%), Carrot (5%), Chicken Breast (3.5%), Scrambled Egg (3.5%), Soy Sauce, Vegetable Oil, Onion, Garlic, Ginger