Cals › Rice › Compare › Ben's Original One Pan Indonesian Style Nasi Goreng Rice vs Hart & Soul Rice Supergrain Butter Chicken
Ben's Original One Pan Indonesian Style Nasi Goreng Rice vs Hart & Soul Rice Supergrain Butter Chicken
Per 100 g, Ben's Original One Pan Indonesian Style Nasi Goreng Rice has less sugar (1.2 vs 4.7), less sodium (196 vs 312), less saturated fat (0.1 vs 2.4) than Hart & Soul Rice Supergrain Butter Chicken.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ben's Original One Pan Indonesian Style Nasi Goreng RiceBen's Original
vs
Hart & Soul Rice Supergrain Butter Chicken2.5% wholegrain
Energy (lower)
640 vs 887 kJ
Fat, total (lower)
1.9 vs 6.4 g
saturated (lower)
0.1 vs 2.4 g
sugars (lower)
1.2 vs 4.7 g
Sodium (lower)
196 vs 312 mg
Protein (higher)
6.5 vs 3.2 g
Side by side, per 100 g
| Value | Ben's Original | Hart & Soul |
|---|---|---|
| Energy | 640 kJ (153 Cal) | 887 kJ (212 Cal) |
| Protein | 3.2 g | 6.5 g |
| Fat, total | 1.9 g | 6.4 g |
| - saturated | 0.1 g | 2.4 g |
| Carbohydrate | 29.9 g | 30 g |
| - sugars | 1.2 g | 4.7 g |
| Dietary fibre | - | 3.7 g |
| Sodium | 196 mg | 312 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ben's Original: see pack
Hart & Soul: MAY CONTAIN:Crustacea,Egg,Fish,Peanuts,Soybeans MAY CONTAIN:Seasame Seeds CONTAINS:Milk,Tree Nuts Butter Chicken Sauce: Tomato, Chickpea, Coconut Milk, Chicken
2.5% wholegrain