Cals › Rice › Compare › Ben's Original Brown Rice Pouch Microwave vs Woolworths Microwave Basmati Rice 250g
Ben's Original Brown Rice Pouch Microwave vs Woolworths Microwave Basmati Rice 250g
Per 100 g, Ben's Original Brown Rice Pouch Microwave has less sodium (5 vs 69), less saturated fat (0.2 vs 0.6) than Woolworths Microwave Basmati Rice 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ben's Original Brown Rice Pouch MicrowaveBen's Original
vs
Woolworths Microwave Basmati Rice 250gWoolworths
saturated (lower)
0.2 vs 0.6 g
Sodium (lower)
5 vs 69 mg
Protein (higher)
3.3 vs 2.7 g
Dietary fibre (higher)
1.1 vs 0.72 g
Side by side, per 100 g
| Value | Ben's Original | Woolworths |
|---|---|---|
| Energy | 610 kJ (146 Cal) | 614 kJ (147 Cal) |
| Protein | 2.7 g | 3.3 g |
| Fat, total | 2 g | 2.1 g |
| - saturated | 0.2 g | 0.6 g |
| - monounsaturated | - | 0.25 g |
| - polyunsaturated | - | 0.6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 28.5 g | 27.8 g |
| - sugars | 0.2 g | 0.1 g |
| Dietary fibre | 0.72 g | 1.1 g |
| Sodium | 5 mg | 69 mg |
| Potassium | - | 31 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ben's Original: see pack
Woolworths: Cooked Rice (98%) (Water, Basmati Rice), Vegetable Oil, Stabiliser (471)